About the instructor: Ayah Norris is Yoga and Meditation Teacher and Holistic Healer, based in Toronto. She shares yoga, meditation, breath-work, energy healing, mindfulness tools and intuitive guidance to help clients rebalance, restore, and reconnect – to the body, mind, heart and soul.  

Ayah leads HEAL's mindfulness workshops including An Intro to Mindfulness & Meditation and short meditation sessions.